Today I decided to go out for a free run. I probably only ran 0.3 miles, but it felt great. I focuses strongly on my cadence and how my foot was landing. I felt zero pain in my foot and my feet felt great after. This gives me hope for the 5K tomorrow.
I also tried out these dynamic stretching techniques. I wasn't really having a problem before, but I feel great!
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Boston Marathon #22!
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*I ran the 130th Boston Marathon on Monday, my 22nd Boston in a row.* Which
raises a reasonable question: why do we do this? Or even worse, to return,
ag...
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