The Essentials
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______________________________________________________ In a perfect world,
I’d run naked. That not being possible, I wear only what I think is
necessary. O...
Feelin' Good!!
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I survived my first year as a teacher and managed to remain feeling good
mentally and physically. I noticed that the overwhelming majority of the
work f...
Bundang Half Marathon
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On some race days everything comes together. On some race days
everything falls apart. Sometimes things start falling apart long before
race day! ...
Proud to Be a Runner
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I'm sitting here at the computer trying to find every way possible to
procrastinate doing any homework, wearing a tee in a rather unfeminine
shade of fores...
EL MONO LOVES SOLOWHEEL
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I started riding Solowheel last year. It is the most amazing vehicle I
have ever ridden. It is my new car.
I encourage everyone who can afford the $200...
Barefoot Running the Movie
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After watching the movie Barefoot Running by Michael Sandler and Jessica
Lee, I wanted to run out my front door and onto some of those beautiful
trails ...
Third Time's a Charm? Another 100 mile attempt....
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In less than 2 weeks I will be attempting to finish a 100 mile race. I
have tried twice before but DNF'd. In both of those races I don't see them
as a fa...
Principles of Natural Running
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Instructional video on natural running, by Dr. Mark Cucuzzella, Director of
the Natural Running Center. http://naturalrunningcenter.com
*HappyFeet -*...
Fat and the screwed up medical community
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Why We Get Fat by Gary Taubes provides a much more in depth explanation of
the dynamics of fat storage than was in my last posting, but it goes well
beyond...
Thank you.
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This was my very first foray into the world of blogging, and it is with
gratitude that I officially announce the end of this chapter in my writing
and onli...
24 hours of running for a worthy cause
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*Megan Myers *was a 14-year-old freshman at *Dana Hills High School *when
she collapsed from sudden cardiac arrest while running a cross-country race
in S...
aww black and white would really capture the moment
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