I learned all I know from Barefoot Ken Bob and Jason Robilard. I don't want to give any tips of my own, since these guys have it covered nicely and I don't want to butcher their work.
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VivoBarefoot, My Kind of Minimalist Shoe!
Check out VivoBarefoot Breatho Trail Review - My Trail Running Glass Slipper for a comprehensive review on the VivoBarefoot Breatho model.
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For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ) - The Wall Street Journal (WSJ) recently published an article pointing to the benefits of getting out in nature, citing my favorite subject of Shinrin-Yok...
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Across - "...And you yell to yourself and you throw down yer hat Sayin', "Christ do I gotta be like that Ain't there no one here that knows where I'm at Ain't ther...
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My Poor Pelvic Floor - I know I say this every time, but wow, it has been a LONG time. I would partially like to blame Google because I can no longer post from my laptop for some...
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What Next? - By mid-week it was becoming clear to me that the repeal/replace bill was going down. Mark Meadows and his Freedom Caucus were digging in their heels, and i...
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Disney World Marathon 2016 - Disney World Marathon 2016 This fall my running training totally fell apart, but that was okay, sometimes other things in life are more import...
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