I learned all I know from Barefoot Ken Bob and Jason Robilard. I don't want to give any tips of my own, since these guys have it covered nicely and I don't want to butcher their work.
Posts
a quick core exercise video for handstands
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I don't have an exercise ball. You know that big ball that you can use
for just about everything, well, I haven't replaced the last one. It is
fabulou...
