I learned all I know from Barefoot Ken Bob and Jason Robilard. I don't want to give any tips of my own, since these guys have it covered nicely and I don't want to butcher their work.
It's not that I don't support shoes, I just don't want them supporting me.
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VivoBarefoot, My Kind of Minimalist Shoe!
Check out VivoBarefoot Breatho Trail Review - My Trail Running Glass Slipper for a comprehensive review on the VivoBarefoot Breatho model.
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Maui Love - Just a weekend can seem like a month. Maui is full of life! -Immersed in lavender -Watched Amy dance Swing -Laughed the entire time running Haleaka...
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Plank Challenge Video Bonus workout and day 1 of 108 days of yoga - I did this video three freakin times before I felt like it was acceptable! It was day 8 of the December Plank Challenge and I am going to go up to 1:30 ...
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Nelson Mandela - I was born in South Africa in 1948, the same year that the country’s National Party came to power. By 1954, when my family left South Africa for Canada, th...
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The Santa Barbara Turkey Trot 4-Miler...with Sophie! - I had a new running partner for the annual Santa Barbara 4-Miler Turkey Trotthis year...Sophie, my 7-year-old daughter! Despite having only run a mile onc...
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Droppin' It Like It's Hot: A Rio Del Lago 100 Mile Race Report - Wha' whaaaaa'! It is officially Friday, and I am one happy camper because that means no class today :) This week, it also means that it's five days post-...
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Barefoot Ken Bob is awesome!
I've Been Stomped!
