Tribute to An Angel at the 106th Dipsea Race - Last Sunday, I had the great pleasure of (finally) joining 1,500 trail runners for the 106th running of The Dipsea Race, the oldest trail race in the USA....
Sunday, June 9, 2013
40 Mile Training Run: From Minimalist to Maximilist
This post is more of just a journal entry highlighting my adventures yesterday. I will have to review some of the gear I am talking about because it was all very helpful in finishing the runs.
Yesterday I set out to do my first 40 mile training run. I really want to get 100 miles at Merrill's Mile, but I know that if I don't push my body during training that I won't have the confidence to complete it.
Before my run I stopped at Big Peach Running Co. and picked up some Body Glide. While I was there I decided to try on some different shoes. I tried on the New Balance Leadville's. They were very nice trail shoes for those long runs. I also tried on some Hokas(Mufate 2, Stinson Evo, and Bondi B). My favorite were the Bondi B, since they were more road-friendly and had less aggressive tread. Not thinking anything of it I told the staff that I appreciated their help and that I would keep them in mind for my next shoe purchase.
I started out at The Greenway in Cumming, GA. This was my arsenal of gear: Brooks running hat, a sun hat, a cotton tanktop, underarmour underwear, Nike shorts, Swiftwick socks, Vivobarefoot Evo II, and a Camelbak 220z water bottle. I have also been practicing Fruitarianism again, and was eating a lot of Bananas, but mostly Gu during the runs.
After about 10 miles it started to get really hot and I was unable to keep up with my calories and hydration. The water bottle was not working out since there are really only two places to get water on The Greenway. I pushed to get to 22 miles and decided to stop. I was disappointed with myself and had some doubt about the 100 miles. The conditions I was running in were similar to that of Merrill's Mile. Actually The Greenway was probably a little cooler than Merrill's is going to be(4th of July).
On a side note, during this run I saw a baby green snake on The Greenway. I looked at him and he lifted his head up and went back and forth. After 30 seconds of that he turned around and started heading off the path(which is what I wanted since there are bikes there). I used my toe and gave him a little tap in the butt so he would squiggle off and be afraid of The Greenway. I wouldn't want him to get hit.
After the 22 miles my feet were sore and my legs were tired. At 22 miles, with low confidence, I needed something to change. Maybe if I had a different, non-minimalist, pair of shoes I could switch into them during the run and protect my feet as well as use different muscles?
I decided on the Bondi B. I am going to do a comparison of them to minimalist shoes, but to be honest I have found that I can run with the same gate and with less pain during long runs.
During the drive home I tried to eat back some of the calories, but I know I didn't even come close to what I spent.
I stopped by my parents house and picked up a Nathan #020 race vest that I got really cheap off The Clymb. When in doubt, try out a bunch of new crap!
For this run, my arsenal was: The same Broooks running hat, a tech shirt, the same Underarmour underwear, the same Nike shorts, Zensah calf compression, Swiftwick socks(higher ones that compress my ankles), and the new Bondi B.
It took about a half mile for me to get used to the Bondi B. I was a breath of fresh air from minimalist shoes. I still kept my stride the same, but I did feel some different muscles working. I also noticed that my feet felt a little more stable and did not roll in as much as they do in minimalist shoes(the rolling takes a wear on my ankle and hurts after a while). Needless to say, in a little over 3 hours and some struggle I had 18 miles done!
On another side note, during this run I saw a baby bird in the parking lot. It was pretty tiny and was just sitting there yelling. I kept going, hoping that I wouldn't have to rescue it. The next lap he was gone, hopefully back with his mother.
I don't really want to go too much in depth about any of the new gear I purchased. I don't think I have given any of it enough use to be critical and I don't want to give something a positive review without more testing.