Most need to drink more water. While the amount is debatable, 8-10 glasses is a safe estimate. If you are a runner hydration can either make or brake your run. So what can we do about it?
I typically like to start my day with some Rooibos. It does not contain caffeine and tastes great without anything in it. It can be served hot or cold.
So say your one of those people in a cold office all day. I am, and found that drinking hot water with the old Rooibos tea bag in it works just great. It is more welcoming than boring cold water.
Just a quick tip. :)
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