Saturday, July 21, 2012

A Really Great Lecture From Michael Arnstein

courtesy of

Michael Arnstein is a prominent ultra runner who successfully ran multiple ultramarathons. He follows a fruitarian diet inspired by the book 80-10-10, which has inspired some of my meals recently. Take the time to watch this. I know it is longer than most videos, but there are many things to learn from it.

Always experiment. Always learn. :)

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