Just a quick update.
I have been running and running, but other hobbies have pulled me away from my writing.
Anyway, last night I met Hal Koerner, a really awesome ultra-runner who I probably would never see in a race situation(would be too far ahead).
He was a super nice guy, real down to earth. We talked training strategies, pacing, and nutrition. He had a great Q&A after the movie where some more topics were covered such as race preparation, mantras, and wife material for him.
Oh, the movie was awesome! I am going to have to buy it! Maybe if I watch it with my girlfriend she will become inspired, as it is an extremely motivating movie! It was really neat to see all of my running heroes packed into one movie.
Well, that's all I got for now. I'll keep running and so should you!
Nelson Mandela - I was born in South Africa in 1948, the same year that the country’s National Party came to power. By 1954, when my family left South Africa for Canada, th...