Happy 2023! And I'm Moving To Substack...
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*Happy New Year*! I hope this finds you all healthy, and looking forward to
2023. I'm just back from a few weeks of rest in Oregon and California with
th...
Diastasis Recti: Every Mother Runners Worst Enemy
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My brain is exploding with new, amazing discoveries about rehabilitation of
the core and coming back after baby. There is so much I want to share here
that...
Hang together or most assuredly…
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The institution of a free press is at risk and democracy depends on it.
(That’s why it’s protected in the First Amendment.) Many Republicans
believed and m...
Growing
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“The cave you fear to enter holds the treasure you seek.”
I'm a huge Joseph Campbell fan and love reading his works. I view my own
existence here on ...
London Marathon
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The following is the race report I wrote immediately after the London
Marathon. It was one of the worst weekends in my life thanks to an incident
tha...
Barefoot Running UK
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The winter/spring issue of the Barefoot Running UK magazine is now
available online. You can find it here. Read it, enjoy it, and pass it
around!
Barefoot Running the Movie
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After watching the movie Barefoot Running by Michael Sandler and Jessica
Lee, I wanted to run out my front door and onto some of those beautiful
trails ...
Third Time's a Charm? Another 100 mile attempt....
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In less than 2 weeks I will be attempting to finish a 100 mile race. I
have tried twice before but DNF'd. In both of those races I don't see them
as a fa...
So, you wanna start running barefoot?
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Firstly, before you begin, you want to evaluate what it is that is leading
you to even accept the logic behind the concept of barefoot running. We all
know...
24 hours of running for a worthy cause
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*Megan Myers *was a 14-year-old freshman at *Dana Hills High School *when
she collapsed from sudden cardiac arrest while running a cross-country race
in S...
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