To the Ocean
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After a long bone chilling winter in the mountains, I've been dreaming of
salty air and open horizons. My mind keeps drifting toward ocean adventures
to co...
Diastasis Recti: Every Mother Runners Worst Enemy
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My brain is exploding with new, amazing discoveries about rehabilitation of
the core and coming back after baby. There is so much I want to share here
that...
Hang together or most assuredly…
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The institution of a free press is at risk and democracy depends on it.
(That’s why it’s protected in the First Amendment.) Many Republicans
believed and m...
London Marathon
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The following is the race report I wrote immediately after the London
Marathon. It was one of the worst weekends in my life thanks to an incident
tha...
Barefoot Running UK
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The winter/spring issue of the Barefoot Running UK magazine is now
available online. You can find it here. Read it, enjoy it, and pass it
around!
Barefoot Running the Movie
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After watching the movie Barefoot Running by Michael Sandler and Jessica
Lee, I wanted to run out my front door and onto some of those beautiful
trails ...
Third Time's a Charm? Another 100 mile attempt....
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In less than 2 weeks I will be attempting to finish a 100 mile race. I
have tried twice before but DNF'd. In both of those races I don't see them
as a fa...
24 hours of running for a worthy cause
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*Megan Myers *was a 14-year-old freshman at *Dana Hills High School *when
she collapsed from sudden cardiac arrest while running a cross-country race
in S...
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