Saturday, May 21, 2011

A Different Way to Schedule Push-ups Into Your Busy Day

So I got pretty far in the 100 Push-up Challenge(along with squats and situps), almost to around week 5. Why did I stop? Because I could run. See, I had problems with my knee and worked other parts of my body to heal. Once I was able to run I was too lazy to include other exercises in my routine(this is bad). Luckily, I heard a nice little trick to include these in your day, especially easy if you work from home.

At the softball game yesterday some girls were talking behind me about one of their friends. Apparently the girl does 10 pushups and 10 situps every time she goes to the bathroom.

Genius! Sure, it doesn't seem like a lot each time, but by the end of a nicely hydrated day, or a fun night, you can possibly do more than 100 push-ups and sit-ups. I am starting out focusing on push-ups and may add sit-ups in later.

To do this, first learn how to do a push-up. This video is great!

Then do it!

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