a quick core exercise video for handstands - I don't have an exercise ball. You know that big ball that you can use for just about everything, well, I haven't replaced the last one. It is fabulou...
Sunday, November 18, 2012
DRT 2012 Quick Update
I finished yesterday’s Duncan Ridge Trail 50k in 6 hours and 48 minutes placing me somewhere in the top 10, possibly the top 5. I am still waiting on the official time and places. I had a very good run and tried my hardest. I feel great today and am very pleased.
Running Ahead Run Summary
I’ll post a race report, hopefully, in the next few days.