For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
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The Wall Street Journal (WSJ) recently published an article pointing to
the benefits of getting out in nature, citing my favorite subject of
Shinrin-Yok...
Sunday, November 18, 2012
DRT 2012 Quick Update
I finished yesterday’s Duncan Ridge Trail 50k in 6 hours and 48 minutes placing me somewhere in the top 10, possibly the top 5. I am still waiting on the official time and places. I had a very good run and tried my hardest. I feel great today and am very pleased.
Running Ahead Run Summary
I’ll post a race report, hopefully, in the next few days.
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