Blah Trail Run

So I did a trail run around the lake again. Let me say just say, I was miserable. I was feeling great through the first 1/4 of the run, then I degraded from there. Toward the end every step was painful and every step was work. I think this is mostly due to 1) dehydration and 2) lack of food.


I have a new pre-run diet that I tested yesterday, and it most certainly works out great.


So what good came out of this run? Well I did work pretty hard, broke a sweat, etc, but I also snagged some great pictures.

 Anyone know what kind of flowers these are?

 I like the mark of the man and the dog. Kind of says something about the man eh?

 Another great thing about this run was the amount of trash that I collected. I picked up a Walmart bag full of trash! Thanks Serious Case of the Runs for the great idea!