I have had a cold since Tuesday. It started out as a sore throat and has moved to my nose and lungs. I have went to the doctor and they told me it was viral, but I am going back tomorrow since I have been coughing stuff up from my lungs. Maybe they will give me antibiotics or something...
I haven't been running because I have been so beat from this cold. I feel it is best not to. I think the only thing this taper will affect is my feet, which sometimes sting after some dormancy. I can probably get them back to acceptable shape after a few days though.
I probably won't run until at least Wednesday. I'm itching to, but know it is better than I don't.
For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
-
The Wall Street Journal (WSJ) recently published an article pointing to
the benefits of getting out in nature, citing my favorite subject of
Shinrin-Yok...
Bummer that sucks man. Hope you recovery quickly for your cold.
ReplyDelete