I have only ran twice this week, and they haven't been long, but they have been at a faster pace, which is something new for me. I have been leading with my hips a lot more and feel it has really made me a smoother runner. There were times today when I just felt like I was gliding. So smooth.
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Paddle
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Hilo Bay has a two mile long breakwall, semi enclosing what was once
pristine water. I’ve been on the wrong end of a few staph infections
paddling after a ...
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