I have only ran twice this week, and they haven't been long, but they have been at a faster pace, which is something new for me. I have been leading with my hips a lot more and feel it has really made me a smoother runner. There were times today when I just felt like I was gliding. So smooth.
Physical Education
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The past 10 years, I have been a special education teacher in public
schools. This school year I am happy to have the opportunity to be teaching
Physical E...
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