I have a run planned tonight with my girlfriend. It will be the first time I have ran in a month. I had some heel problems(bone brusing I think). I have been waiting for it to heal. It is still there, but I think some gentle running will be good for me and my form.
Anyway, we have probably about 3-4 miles planned. We are just going to run/walk and enjoy ourselves at a steady pace. I will try to make it fun by incorporating some tag or something.
Now, I am off to write my review of Ultramarathon Man by Dean Karnazes. Should be up soon!
Mud Flies At The 2016 Lake Padden Trail Half Marathon (USATF Championship) - The lure of beautiful and lush Pacific Northwest trails...the company of supremely fast elite runners to help me cap off my 2016 racing season...the welc...