I have a run planned tonight with my girlfriend. It will be the first time I have ran in a month. I had some heel problems(bone brusing I think). I have been waiting for it to heal. It is still there, but I think some gentle running will be good for me and my form.
Anyway, we have probably about 3-4 miles planned. We are just going to run/walk and enjoy ourselves at a steady pace. I will try to make it fun by incorporating some tag or something.
Now, I am off to write my review of Ultramarathon Man by Dean Karnazes. Should be up soon!
Amsterdam - In 1970, when I first visited Europe, I missed going to Amsterdam. Not that it wasn’t a desirable location – very much to the contrary, in fact – but, as a...