I have a run planned tonight with my girlfriend. It will be the first time I have ran in a month. I had some heel problems(bone brusing I think). I have been waiting for it to heal. It is still there, but I think some gentle running will be good for me and my form.
Anyway, we have probably about 3-4 miles planned. We are just going to run/walk and enjoy ourselves at a steady pace. I will try to make it fun by incorporating some tag or something.
Now, I am off to write my review of Ultramarathon Man by Dean Karnazes. Should be up soon!
Fast Runners Will Hit the Headlands 50k This Saturday for the USATF Trail 50k National Championships - I'm getting excited for the Headlands 50k this Saturday! Race Directors Tim and Diana Fitzpatrick put together this great press release featuring some of t...