I have been doing the golf ball trick(rolling it under my foot to stretch the plantar fascia). Since I have started that pain has decreased. The bump on my heel has decreased and become less noticable, as well as the pain when I wake up in the morning has decreased.
I have also found a great use for running(besides running shorts). They have a really great video for strengthening the hips. It can be found here.
I have also been reading Jason Robillard's second edition of The Barefoot Running Book
Finally, my girlfriend and I ran in place today(I am writing this after the previous paragraphs). She was barefoot(I think unintentionally), as was I. We watched King of the Hill(~20 minutes), one of our favorite shows. Thursday I want to do a real run. She doesn't like running outside right now because it hurts her chest due to the cold weather. Anyone have any tips to prevent this?
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