Of course, a few days after I start a training schedule that I enjoy and look forward to every day I get sick...
I took yesterday off(The previous blog was actually written a week ago) and got some well needed rest. Thankfully, it worked and I feel much better today. I was debating whether or not I should continue like I trained yesterday, but I decided to just do what I missed today and be one day behind for the rest of the week. This just means I won't have a rest day on Sunday, since I have already had one this week.
So today... CARDIO!
My, How We've Grown! Examining The Growth of Global Running and Ultrarunning Participation
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There are two dates in the journey of life that one can’t predict. The day
we come in, and the day we check out. In between, we explore life’s
precious tim...
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