Of course, a few days after I start a training schedule that I enjoy and look forward to every day I get sick...
I took yesterday off(The previous blog was actually written a week ago) and got some well needed rest. Thankfully, it worked and I feel much better today. I was debating whether or not I should continue like I trained yesterday, but I decided to just do what I missed today and be one day behind for the rest of the week. This just means I won't have a rest day on Sunday, since I have already had one this week.
So today... CARDIO!
For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
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The Wall Street Journal (WSJ) recently published an article pointing to
the benefits of getting out in nature, citing my favorite subject of
Shinrin-Yok...
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