This trick is kind of cheap because it involves flavoring water, but you know that cheap powder you can get at Walmart(Crystal Liteish stuff). Well I had never used it claiming that water tasted just fine as I sat at my desk slowly sipping away.
Finally after months of this I realized I was dehydrated. I asked myself, "How can I fix this?"
I set out to the Walmart in search of answers. I picked my favorite powder flavor and gave it a try with double the amount of water suggested. "Wow! That is good!" I said as I took another gulp. "But how can I be cheaper with this concoction?" Ah Simple! I doubled the water again and got a flavored water taste. Perfect.
So in non-thought terms, to drink more water flavor it with one of those packs and put 4 times the amount of water suggested in it. This equals out to 8 cups. By the end of your work day you will have drank about the suggested amount of water.
Racing The 2024 Ironman 70.3 World Championships in New Zealand
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It has been a few months since my family returned from our monster trip
around the world for the Ironman 70.3 Worlds in New Zealand last December,
and quit...
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