If you have recently read the article about me in The Dahlonega Nugget and have an interest in barefoot running, please understand that barefoot running, like any sport, can be potentially dangerous if not executed properly. Thankfully our bodies inform us when we are running wrong while barefoot. Barefoot Running is very fun and peaceful. I encourage anyone that is looking to begin running, improve their form, or just try something new to try barefoot running. To make things simpler for yourself, please do some research on how to run barefoot before attempting it. Here are some resources that I find useful:
The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running.
For an amazing adventure, good read, and answers to many of the "Why?"questions, check out Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.
If you want to go out for a run with me or ask me questions don't hesitate to send me an email at barefoottyler (at) gmail (dot) com.
Of course, look around, read some of my posts, and subscribe to my feed(located on the sidebar) or "Follow" me(also on the sidebar) so you can receive updates for BarefootTyler.com.
Glide! - Fuel for the fun: Quinoa carrot muffins with figs and goat cheese. I have been experimenting and this has been the winning recipe! Perfect f...