Chill With Society

run was great this morning. i left my iphone at home so i had to runkeeper it when i came home. once again, i concentrated on my form. when i started my hip flexor was bothering me, but on the way down the hill it stopped and didn't bother me the rest of the run. maybe i just need to warm it up more before i run. the pelvic lunges help.

talked to some older gentleman that were walking up the hill to the baseball fields. they were really neat and asked about my feet being "tough as nails." i told them barefoot running makes you run lighter and stuff like that. i told them about the tennis shoe heel strike situation. they replied, "yes, well if i run in tennis shoes i go like this *huph huph huph*". I had to laugh.