CSN and Knee Healing

I was recently contacted by CSN to do a product review. See, CSN is comprised of over 200 websites, including everything from luggage stores to cookware and fitness. They offered me $15 credit toward any product that I want in their selection, which is clearly huge. I am going to pick out a new yoga mat, since foam rolling has taken a toll on my elbows(carpet burn).

I haven't ran in a while. I have been trying to be patient and let my knee heal. It is clear that it isn't going to heal while I continue to run. With that being said, I am going to try to do some activities  inspired by Jason Robillard, such as walking in place for 3 days a week until it is completely comfortable. After that, I will continue running. I am trying not to get frustrated with the knee problems. I just want to look at them as a learning experience and something that I can use to teach others about after I getting rid of it myself.

Whitney and I did a really awesome hike up Blood Mountain the other day. I will post some pictures soon.

Take care