I rode my bike to my running spot(1.88 miles), ran(0.5 miles), and rode back(1.88 miles). It was a KILLER workout and I didn't have any problems with my knee!
Seeing The Light At The Tour Of Flanders (Part 2)
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*My health takes a turn for the better, and suddenly the Tour of Flanders
is a go.*
I’ve always dreamed of riding the Tour of Flanders (aka the Ronde van ...
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