I rode my bike to my running spot(1.88 miles), ran(0.5 miles), and rode back(1.88 miles). It was a KILLER workout and I didn't have any problems with my knee!
For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
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The Wall Street Journal (WSJ) recently published an article pointing to
the benefits of getting out in nature, citing my favorite subject of
Shinrin-Yok...
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