I rode my bike to my running spot(1.88 miles), ran(0.5 miles), and rode back(1.88 miles). It was a KILLER workout and I didn't have any problems with my knee!
Monday, January 31, 2011
Week 2 of My Recovery
I could not bike to school today. It was very rainy and I didn't want to show up to class soaked. Reluctant to pay $5, I told myself I would do my workout when I got home.
I rode my bike to my running spot(1.88 miles), ran(0.5 miles), and rode back(1.88 miles). It was a KILLER workout and I didn't have any problems with my knee!
I rode my bike to my running spot(1.88 miles), ran(0.5 miles), and rode back(1.88 miles). It was a KILLER workout and I didn't have any problems with my knee!
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