Adventure Days!

Although this isn't about barefoot running, it was a great adventure that was partially celebrated without shoes.

Whitney and I planned an adventure yesterday, and it was a great success! We rode The Greenbrier River Trail for about 11 miles(we started at the 3 mile point), then hopped in a conoe and went back down the river. That's a whole lot of work for finishing at the same spot you started, but we were able to see some really neat aspects of nature.

Here are some pictures!

It's not just a boulder... It's a rock!

I climbed up a waterfall