Appalachian Breeze
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It was hard to imagine moving away from Hawaii. There is something about
the energy of the land that makes me feel alive, refreshed, relaxed, at
peace….. ...
Happy 2023! And I'm Moving To Substack...
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*Happy New Year*! I hope this finds you all healthy, and looking forward to
2023. I'm just back from a few weeks of rest in Oregon and California with
th...
My Poor Pelvic Floor
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I know I say this every time, but wow, it has been a LONG time. I would
partially like to blame Google because I can no longer post from my laptop
for some...
What Next?
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By mid-week it was becoming clear to me that the repeal/replace bill was
going down. Mark Meadows and his Freedom Caucus were digging in their
heels, and i...
Disney World Marathon 2016
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Disney World Marathon 2016
This fall my running training totally fell apart, but that was
okay, sometimes other things in life are more import...
Coming Up: Earth Runners Circadian X Review
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I’m delighted to announce that, in the very near future, I’ll post a full
review of the Earth Runners Circadian X minimalist sandal. This is an
exciting ne...
Barefoot Running the Movie
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After watching the movie Barefoot Running by Michael Sandler and Jessica
Lee, I wanted to run out my front door and onto some of those beautiful
trails ...
Third Time's a Charm? Another 100 mile attempt....
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In less than 2 weeks I will be attempting to finish a 100 mile race. I
have tried twice before but DNF'd. In both of those races I don't see them
as a fa...
So, you wanna start running barefoot?
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Firstly, before you begin, you want to evaluate what it is that is leading
you to even accept the logic behind the concept of barefoot running. We all
know...
24 hours of running for a worthy cause
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*Megan Myers *was a 14-year-old freshman at *Dana Hills High School *when
she collapsed from sudden cardiac arrest while running a cross-country race
in S...
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