I am planning on doing a 5k this Friday, barefoot! It will be my first 5k in about 6 years and my first overall completely barefoot.
I have been running barefoot for 3 weeks. I have built up to the 5k over these weeks. I am satisfied with my form, and I do not have any overwhelming pains that I can't run through. I do not want any pains during the 5k, so I was considering not running at all until the 5k. The last 5k I ran I gave myself 3 days to heal prior to it, and it felt great. My form was the best it's ever been and I felt totally comfortable. My feet weren't all scuffed up and the only pain I had was along my metatarsals, specifically my first, fourth, and fifth at varying times, and like I said it isn't bad.
So does my plan sound like it will be okay? Will resting help me in the 5k or hurt me?
Smiling Through The Glorious 2014 Pine to Palm 100m - Last Saturday, I had the great pleasure of joining ~200 ultrarunners for the 5th annual Pine to Palm 100 Mile Endurance Run, an epic and mountainous run i...