I am planning on doing a 5k this Friday, barefoot! It will be my first 5k in about 6 years and my first overall completely barefoot.
I have been running barefoot for 3 weeks. I have built up to the 5k over these weeks. I am satisfied with my form, and I do not have any overwhelming pains that I can't run through. I do not want any pains during the 5k, so I was considering not running at all until the 5k. The last 5k I ran I gave myself 3 days to heal prior to it, and it felt great. My form was the best it's ever been and I felt totally comfortable. My feet weren't all scuffed up and the only pain I had was along my metatarsals, specifically my first, fourth, and fifth at varying times, and like I said it isn't bad.
So does my plan sound like it will be okay? Will resting help me in the 5k or hurt me?
The Economic Value of Finishing the Western States 100m Endurance Run? About $109.09... - When Jared Hazen put his Western States Endurance Run silver buckle on an eBay auction last week (well earned from his 17:29 14th place finish in 2014), he...