Wednesday, May 19, 2010


I feel fried both mentally and physically. My run today was sluggish. I got out late and had to deal with hot pavement. I didn't realize how hot the pavement was(it was only 65 degrees outside) until I stopped to warm down. My feet aren't as burnt as they were last time, but are still uncomfortable. They will be better by tomorrow.

I plan on running with a long-time friend(he knew me when I was in diapers), Dave. He is my dads age but wants to get into running. I told him I would take him on our 5K route around Yahoola.

I think I just need a change of scenery. Running with Dave might help, but I also want to switch up my locations. Maybe I will run the 2.5 mile trail or run around the college before the end of the week.

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