Today I decided to go out for a free run. I probably only ran 0.3 miles, but it felt great. I focuses strongly on my cadence and how my foot was landing. I felt zero pain in my foot and my feet felt great after. This gives me hope for the 5K tomorrow.
I also tried out these dynamic stretching techniques. I wasn't really having a problem before, but I feel great!
For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
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The Wall Street Journal (WSJ) recently published an article pointing to
the benefits of getting out in nature, citing my favorite subject of
Shinrin-Yok...
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