Today I decided to go out for a free run. I probably only ran 0.3 miles, but it felt great. I focuses strongly on my cadence and how my foot was landing. I felt zero pain in my foot and my feet felt great after. This gives me hope for the 5K tomorrow.
I also tried out these dynamic stretching techniques. I wasn't really having a problem before, but I feel great!
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Paddle
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Hilo Bay has a two mile long breakwall, semi enclosing what was once
pristine water. I’ve been on the wrong end of a few staph infections
paddling after a ...
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