Today I decided to go out for a free run. I probably only ran 0.3 miles, but it felt great. I focuses strongly on my cadence and how my foot was landing. I felt zero pain in my foot and my feet felt great after. This gives me hope for the 5K tomorrow.
I also tried out these dynamic stretching techniques. I wasn't really having a problem before, but I feel great!
Posts
Happy 2021! Can We Race Now, Please? ;-)
-
Happy 2021, everyone! I hope this blog entry finds you well, and looking
forward to the new year. Although a fresh calendar doesn't magically reset
our r...
No comments:
Post a Comment